The Surprising Link Between Histamine, Pollen & Anxiety
Have you ever felt anxious, restless, or mentally foggy for no apparent reason—especially during allergy season? While stress and lifestyle factors play a role, histamine may be an overlooked culprit.
Most people associate histamine with allergies—sneezing, itchy eyes, or hay fever—but its effects go beyond that. Histamine is actually a neurotransmitter and immune system messenger that influences brain function, digestion, and overall nervous system health. When it builds up in the body, it can trigger symptoms that closely resemble anxiety, including…
Do Trendy Health Products Actually Work? Or Is It Just Good Marketing?
Vitamin gummies, ashwagandha cocoa, super greens powders—if you've spent any time on social media, you've probably seen these products being hyped up by brands and influencers alike. I’ve bought my fair share—some I love, some I regret. The truth is, many of these products do contain ingredients with research-backed benefits… but here’s the catch: are they dosed high enough to actually match those studies?
Spring Into Wellness: Small Changes for Less Stress & More Energy.
As we step into spring, the season of renewal and growth, it's the perfect opportunity to refresh your routines and set a balanced tone for your personal and professional well-being. Spring encourages us to shed old habits and embrace a fresh start, making it an ideal time to incorporate a few simple changes to support mental health, hormone balance, and overall vitality. Here are five impactful wellness tips that you can easily implement into your daily life to feel more energised, grounded, and stress-free this spring.
Protein Powder Breakdown: What You Need to Know for Your Health Goals.
Protein is an essential nutrient that often comes up in conversation, especially when it comes to managing anxiety and supporting overall health—particularly for women. As a nutritional therapist, I always encourage getting your nutrients from whole foods first. But, if you're struggling to meet your daily protein needs, protein powder can be an easy and effective addition to your routine. It’s a simple way to boost your intake, and the best part? You can sneak in healthy ingredients like berries, spinach, and healthy fats when you add it to your smoothie!
Here’s a breakdown of some of the most common protein powders available today—what makes them great, and which one might be right for you.
5 Foods to Help You Sleep Better & Ease Anxiety.
If you’ve ever spent hours lying in bed, overthinking instead of sleeping, you know how frustrating the anxiety-insomnia cycle can be. Poor sleep increases stress hormones like cortisol, making anxiety worse, while anxiety itself makes it harder to wind down at night. But what if your diet could help break the cycle?
Burnout Recovery: How to Reset Your Body and Mind.
Burnout isn’t just about being tired—it’s when your body and brain hit a wall after experiencing too much stress for too long. If you’ve ever felt physically drained, mentally foggy, and emotionally detached, you’re not alone.
Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “stress hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue? When it becomes chronically imbalanced. Let’s clear up the confusion….
If your hormones could talk, they’d want you to know this about your cravings!
Hormonal shifts can make cravings feel like they have a life of their own. But what if those cravings are actually your hormones trying to tell you something important about what your body needs? Here’s what your hormones might be asking for…
What your PMS is trying to tell you – and how to fix it naturally!
PMS happens due to hormone fluctuations - especially oestrogen and progesterone - which can disrupt neurotransmitters like serotonin. This leads to cravings, mood swings, and fatigue. But the good news? You can support your body naturally!
Let’s Spill The (Green) tea.
Looking for a natural way to support your hormones and energy levels? Matcha tea might just be your new best friend. This vibrant green powder, made from finely ground green tea leaves, offers more than just a caffeine boost—it’s packed with powerful compounds that support both mood and hormonal balance. Let’s explore how matcha works its magic…
Are you eating these foods to thrive in your 30s, 40s, and beyond?
As we age, maintaining hormonal health becomes even more crucial. Luckily, there are anti-inflammatory powerhouse foods that can support your body’s natural rhythms at every stage of life. Dark leafy greens, flaxseeds, and berries are some of the best foods to help you thrive in your 30s, 40s, and beyond.
Why Healthy Fats Are Essential for Stress Resilience:
It’s the New Year, and with it comes a wave of fresh intentions—eating better, losing weight, and starting healthy habits. But let’s clear something up: low-fat diets aren’t the answer. It’s not about cutting fat; it’s about choosing the right fats…
Stress And Your Gut: A Hidden Connection You Need To Know.
Stress doesn't just live in your mind—it shows up in your gut too! Here's how chronic stress can quietly wreak havoc on your digestion…
4 Ways Vitamin D Deficiency Might Be Affecting Your Mood.
Here’s how vitamin D deficiency might be affecting your mood, energy, and sleep—especially in the winter months…
Why Are Women More Prone to Stress and Anxiety During Perimenopause?
Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal shifts that can greatly affect women’s emotional well-being. Stress and anxiety often increase during this period, leaving many women wondering why they feel so out of balance—and what they can do about it…
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works…
3 Ways to Ease Morning Anxiety and Start the Day Feeling Calm.
Ever notice your anxiety feels sharper in the mornings? Understanding the science behind it can help you manage it better…
How Female Hormone Imbalance Can Affect Your Stress Levels.
Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels…
Are Refined Foods Worsening Your Anxiety?
Struggling with anxiety and not sure what’s contributing to it? Your diet could be playing a significant role. Here’s why refined foods might be making things worse…
What if Anxiety is Your Body's Way of Expressing Something Deeper?
Ever wonder if your anxiety is trying to tell you something? Anxiety isn’t always just a mental state—it can be your body’s way of signalling that something deeper is going on. Here’s what it might be trying to express…