Why Are Women More Prone to Stress and Anxiety During Perimenopause?

Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal shifts that can greatly affect women’s emotional well-being. Stress and anxiety often increase during this period, leaving many women wondering why they feel so out of balance—and what they can do about it.

Hormonal Shifts and Their Impact:

During perimenopause, your body experiences fluctuations in oestrogen and progesterone levels, two hormones critical to regulating mood. Oestrogen plays a key role in the production of serotonin and dopamine—neurotransmitters responsible for feelings of happiness and calm. When oestrogen levels drop, it can disrupt this delicate balance, making you more prone to anxiety and low moods.

Progesterone, often referred to as the body’s “calming hormone,” also declines during perimenopause. This decrease can further contribute to feelings of restlessness, irritability, and unease. Combined with life’s natural stresses, such as career demands or family responsibilities, it’s easy to see why many women report heightened anxiety during this phase.

How Nutrition Can Help?

The good news is that your diet can play a powerful role in managing these symptoms. By incorporating nutrient-dense foods into your daily routine, you can help support your body through this transition.

Here are a few key nutrients to focus on:

Magnesium: Found in leafy greens, seeds, and nuts, magnesium supports the nervous system and promotes relaxation.

Healthy Fats: Foods like avocados, nuts, and olive oil nourish the brain and help stabilise mood.

Low-Glycaemic Foods: Eating whole grains, vegetables, and protein helps regulate blood sugar levels, reducing mood swings and stress spikes.

Simple Steps to Start:

Here are three actionable steps you can take today:

Snack smart: Keep pumpkin seeds or almonds handy to boost magnesium intake.

Swap refined carbs: Replace white bread and sugary snacks with whole grains and nutrient-dense options.

Hydrate well: Drinking plenty of water supports hormone detoxification, helping your body function at its best.

Take Control of Your Well-being

If you’re struggling with perimenopausal anxiety, you’re not alone. The combination of hormonal changes and life’s pressures can be overwhelming, but small, consistent changes to your diet and lifestyle can make a significant difference.
With the right tools and support, navigating perimenopause can feel less daunting—and much more empowering.