The Surprising Link Between Histamine, Pollen & Anxiety
Have you ever felt anxious, restless, or mentally foggy for no apparent reason—especially during allergy season? While stress and lifestyle factors play a role, histamine may be an overlooked culprit.
Most people associate histamine with allergies—sneezing, itchy eyes, or hay fever—but its effects go beyond that. Histamine is actually a neurotransmitter and immune system messenger that influences brain function, digestion, and overall nervous system health. When it builds up in the body, it can trigger symptoms that closely resemble anxiety, including…
5 Foods to Help You Sleep Better & Ease Anxiety.
If you’ve ever spent hours lying in bed, overthinking instead of sleeping, you know how frustrating the anxiety-insomnia cycle can be. Poor sleep increases stress hormones like cortisol, making anxiety worse, while anxiety itself makes it harder to wind down at night. But what if your diet could help break the cycle?
Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “stress hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue? When it becomes chronically imbalanced. Let’s clear up the confusion….
Let’s Spill The (Green) tea.
Looking for a natural way to support your hormones and energy levels? Matcha tea might just be your new best friend. This vibrant green powder, made from finely ground green tea leaves, offers more than just a caffeine boost—it’s packed with powerful compounds that support both mood and hormonal balance. Let’s explore how matcha works its magic…
4 Ways Vitamin D Deficiency Might Be Affecting Your Mood.
Here’s how vitamin D deficiency might be affecting your mood, energy, and sleep—especially in the winter months…
Why Are Women More Prone to Stress and Anxiety During Perimenopause?
Perimenopause, the transitional phase leading up to menopause, is a time of significant hormonal shifts that can greatly affect women’s emotional well-being. Stress and anxiety often increase during this period, leaving many women wondering why they feel so out of balance—and what they can do about it…
3 Ways to Ease Morning Anxiety and Start the Day Feeling Calm.
Ever notice your anxiety feels sharper in the mornings? Understanding the science behind it can help you manage it better…
Are Refined Foods Worsening Your Anxiety?
Struggling with anxiety and not sure what’s contributing to it? Your diet could be playing a significant role. Here’s why refined foods might be making things worse…
What if Anxiety is Your Body's Way of Expressing Something Deeper?
Ever wonder if your anxiety is trying to tell you something? Anxiety isn’t always just a mental state—it can be your body’s way of signalling that something deeper is going on. Here’s what it might be trying to express…
Lesser-Known Signs & Symptoms of Anxiety to Watch Out For.
Anxiety often presents in obvious ways, but it can also show up in more subtle forms. Here are some lesser-known signs and symptoms that might indicate you're struggling with anxiety…
3 Dietary Reasons You Might Feel Blue.
Feeling down lately? Your diet might be playing a bigger role than you think. Here are three science-backed dietary reasons that could be impacting your mood:
World Coffee Day 2024
As a Nutritional Therapist specialising in anxiety, I hear the advice to cut out coffee completely if you're prone to stress and anxious feelings. While it’s true that caffeine can trigger or worsen anxiety in some people, especially those with caffeine sensitivity, this doesn’t mean everyone needs to say goodbye to their favourite cup of joe...