3 Ways to Ease Morning Anxiety and Start the Day Feeling Calm.

Ever notice your anxiety feels sharper in the mornings? Understanding the science behind it can help you manage it better:

Cortisol Peaks: Cortisol, the "stress hormone," naturally spikes in the morning to help you wake up. For some, this can feel overwhelming. Incorporating calming practices such as meditation or yoga upon waking can reduce cortisol levels and ease your start to the day.

Support Neurotransmitter Balance: Overnight, your brain recalibrates neurotransmitter levels. Low serotonin or dopamine upon waking may heighten anxiety. Boost these by starting your day with foods rich in tryptophan (like oats or eggs) and pairing them with healthy fats for better absorption.

Balance Blood Sugar: Overnight fasting can lead to dips in blood sugar, increasing anxiety. A balanced breakfast with complex carbs and protein, such as wholegrain toast with avocado or a smoothie with spinach and nut butter, can stabilise levels and support neurotransmitters like GABA, which promote calmness.