A little more information about what to expect from our sessions…
Packages & Appointments
I offer several programs, depending on your needs, each including a deep dive into your symptoms, medical history, and overall health to create a clear and manageable plan. You’ll receive dietary and lifestyle advice, access to a personal portal to log your mood, sleep, food intake, and symptoms, and ongoing support. Not sure which program suits you? Book a free discovery call or reach out via my contact form and we’ll have a chat 😊.
Sessions via Telehealth
Our appointments are conducted through Telehealth, a secure video chat function on the Practice Better platform. This ensures confidentiality and convenience, saving you time and the stress of travelling to appointments. You can join sessions from the comfort of your home or even while away, making it easy to fit your health journey into your schedule. Rest assured, it’s user-friendly, and I’ll guide you through setup if needed!
Before Your First Appointment
You’ll receive an intake questionnaire, a link to your portal, and a 3-day food journal. This ensures I can tailor our first session to your needs — don’t worry, it’s simpler than it sounds!
Your First Appointment
In this 90-minute session, we’ll explore your symptoms, medical history, and body systems in detail, alongside your diet and lifestyle preferences. Together, we’ll create a plan that works for you, factoring in what you enjoy eating and doing.
After Your Appointment
You’ll receive a personalised plan within five working days, including dietary advice, supplements (if applicable), and lifestyle recommendations. Use your portal to log progress or stay in touch—I’ll provide feedback and support based on your chosen package.
Follow-Up Appointments
The frequency of follow-ups depends on your package. These sessions focus on reviewing your progress, addressing challenges, and fine-tuning your plan. A revised plan will be sent within five days of each follow-up.
Your experience is fully customised to fit your needs, helping you achieve your health goals in a way that works for you!
It’s a lot of information to take in, I know! For this reason, I offer a complimentary 15-minute call to answer any questions you might have about what to expect, my process, or anything else! If you’re struggling to decide which package is best for you, I can help advise on this too.