How Female Hormone Imbalance Can Affect Your Stress Levels.

Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels:

Oestrogen Dominance: Too much oestrogen can heighten emotional sensitivity and mood swings, making stress feel overwhelming.

Progesterone Deficiency: Progesterone is your brain’s natural calm-keeper. Low levels can lead to anxiety, especially before your period.

Adrenal Fatigue: Hormone imbalances strain your adrenal glands, leaving you fatigued and more prone to stress.

Cycle Fluctuations: Hormones shift throughout your menstrual cycle, often increasing anxiety and irritability premenstrually.

Understanding these connections is key to reclaiming your mental well-being! Want to learn more about hormone imbalance and how to support your body through its cycle? Book a free 15-minute chat with me to explore how nutrition and lifestyle changes can support your hormones and help reduce stress.