The Surprising Link Between Histamine, Pollen & Anxiety
Have you ever felt anxious, restless, or mentally foggy for no apparent reason—especially during allergy season? While stress and lifestyle factors play a role, histamine may be an overlooked culprit.
Most people associate histamine with allergies—sneezing, itchy eyes, or hay fever—but its effects go beyond that. Histamine is actually a neurotransmitter and immune system messenger that influences brain function, digestion, and overall nervous system health. When it builds up in the body, it can trigger symptoms that closely resemble anxiety, including…
Burnout Recovery: How to Reset Your Body and Mind.
Burnout isn’t just about being tired—it’s when your body and brain hit a wall after experiencing too much stress for too long. If you’ve ever felt physically drained, mentally foggy, and emotionally detached, you’re not alone.
Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “stress hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue? When it becomes chronically imbalanced. Let’s clear up the confusion….
Why Healthy Fats Are Essential for Stress Resilience:
It’s the New Year, and with it comes a wave of fresh intentions—eating better, losing weight, and starting healthy habits. But let’s clear something up: low-fat diets aren’t the answer. It’s not about cutting fat; it’s about choosing the right fats…
Stress And Your Gut: A Hidden Connection You Need To Know.
Stress doesn't just live in your mind—it shows up in your gut too! Here's how chronic stress can quietly wreak havoc on your digestion…
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works…
3 Ways to Ease Morning Anxiety and Start the Day Feeling Calm.
Ever notice your anxiety feels sharper in the mornings? Understanding the science behind it can help you manage it better…
How Female Hormone Imbalance Can Affect Your Stress Levels.
Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels…
What if Anxiety is Your Body's Way of Expressing Something Deeper?
Ever wonder if your anxiety is trying to tell you something? Anxiety isn’t always just a mental state—it can be your body’s way of signalling that something deeper is going on. Here’s what it might be trying to express…
5 Things I Wish Women Knew About Stress & Female Hormones.
Understanding how female hormones affect stress can help empower you to take control of your well-being. Here are five crucial insights…
5 Common Triggers Affecting Your Mood (And What To Do About Them!)
If you’ve been feeling moody, irritable, or down lately, it might not just be in your head. Our mood is influenced by a variety of factors, many of which come from our daily habits and surroundings. Here are 5 common triggers that could be affecting your mood—and what you can do to take control.
World Coffee Day 2024
As a Nutritional Therapist specialising in anxiety, I hear the advice to cut out coffee completely if you're prone to stress and anxious feelings. While it’s true that caffeine can trigger or worsen anxiety in some people, especially those with caffeine sensitivity, this doesn’t mean everyone needs to say goodbye to their favourite cup of joe...