5 Things I Wish Women Knew About Stress & Female Hormones.

Understanding how female hormones affect stress can help empower you to take control of your well-being. Here are five crucial insights:

1. Hormonal Fluctuations Amplify Stress - Your menstrual cycle affects your hormone levels, which in turn impact stress and mood. Oestrogen and progesterone fluctuations can heighten emotional sensitivity and stress, especially in the premenstrual phase.

2. Oestrogen Dominance Can Increase Anxiety - High levels of oestrogen relative to progesterone can exacerbate anxiety and stress. Balancing these hormones is key to managing emotional stability.

3. Progesterone’s Calming Effect - Progesterone has a calming effect on the brain, helping to reduce stress. Low levels of progesterone can lead to increased stress and anxiety. Consider supporting progesterone levels through diet and lifestyle.

4. Adrenal Health Matters - Chronic stress can lead to adrenal fatigue, which affects hormone balance and overall stress response. Supporting adrenal health through nutrition and stress management can help mitigate these effects.

5. Stress Impacts Menstrual Health - High stress levels can disrupt your menstrual cycle, leading to irregular periods and hormonal imbalances. Managing stress is crucial for maintaining menstrual health and overall hormonal balance.

By recognising these hormonal influences, you can better manage your stress and support your overall health.

If you would like to find out more about managing your stress and balancing your hormones, please get in touch 😊.