What your PMS is trying to tell you – and how to fix it naturally!
PMS happens due to hormone fluctuations - especially oestrogen and progesterone - which can disrupt neurotransmitters like serotonin. This leads to cravings, mood swings, and fatigue. But the good news? You can support your body naturally!
Are you eating these foods to thrive in your 30s, 40s, and beyond?
As we age, maintaining hormonal health becomes even more crucial. Luckily, there are anti-inflammatory powerhouse foods that can support your body’s natural rhythms at every stage of life. Dark leafy greens, flaxseeds, and berries are some of the best foods to help you thrive in your 30s, 40s, and beyond.
5 Things I Wish Women Knew About Stress & Female Hormones.
Understanding how female hormones affect stress can help empower you to take control of your well-being. Here are five crucial insights…