What your PMS is trying to tell you – and how to fix it naturally!

PMS is your body’s way of sending you signals, and it’s often trying to tell you that it needs some extra support to balance your hormones and neurotransmitters. The common symptoms like cravings, fatigue, irritability, and bloating can often point to specific nutrient needs – and the good news is, you can address them naturally!

Why PMS happens:

As your menstrual cycle progresses, there’s a fluctuation in hormone levels, specifically oestrogen and progesterone. This imbalance can disrupt the production of key neurotransmitters like serotonin, leading to the mood swings, cravings, and fatigue many women experience during PMS.

How to support your body naturally:

Magnesium: If you’re craving chocolate or feeling extra tense, magnesium might be what your body is asking for. Magnesium helps regulate neurotransmitter function, which plays a role in controlling mood and reducing cramps. It also helps with muscle relaxation, which can ease PMS-related tension.

(A small caveat here is that Mg, also found in leafy greens, often exists in fairly low levels due to modern farming practices. This is one nutrient I would consider supplementing with!)

Vitamin B6: For mood swings and irritability, try adding more vitamin B6-rich foods. B6 supports serotonin and dopamine production, which are key neurotransmitters involved in mood regulation. It can also help with bloating and water retention.

Salmon and Fatty Fish: Rich in omega-3 fatty acids, these foods reduce inflammation and improve hormone function, helping to ease PMS-related pain and discomfort.

Supporting your body with these nutrients not only helps alleviate PMS symptoms but also promotes overall hormonal health. Try adding magnesium-rich foods, B6-packed options, and omega-3s to your diet and see how your body responds!