Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “stress hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue? When it becomes chronically imbalanced. Let’s clear up the confusion….
If your hormones could talk, they’d want you to know this about your cravings!
Hormonal shifts can make cravings feel like they have a life of their own. But what if those cravings are actually your hormones trying to tell you something important about what your body needs? Here’s what your hormones might be asking for…
What your PMS is trying to tell you – and how to fix it naturally!
PMS happens due to hormone fluctuations - especially oestrogen and progesterone - which can disrupt neurotransmitters like serotonin. This leads to cravings, mood swings, and fatigue. But the good news? You can support your body naturally!
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works…