What your PMS is trying to tell you – and how to fix it naturally!
PMS happens due to hormone fluctuations - especially oestrogen and progesterone - which can disrupt neurotransmitters like serotonin. This leads to cravings, mood swings, and fatigue. But the good news? You can support your body naturally!
5 Things I Wish Women Knew About Stress & Female Hormones.
Understanding how female hormones affect stress can help empower you to take control of your well-being. Here are five crucial insights…