What your PMS is trying to tell you – and how to fix it naturally!
PMS happens due to hormone fluctuations - especially oestrogen and progesterone - which can disrupt neurotransmitters like serotonin. This leads to cravings, mood swings, and fatigue. But the good news? You can support your body naturally!
Let’s Spill The (Green) tea.
Looking for a natural way to support your hormones and energy levels? Matcha tea might just be your new best friend. This vibrant green powder, made from finely ground green tea leaves, offers more than just a caffeine boost—it’s packed with powerful compounds that support both mood and hormonal balance. Let’s explore how matcha works its magic…
How Female Hormone Imbalance Can Affect Your Stress Levels.
Struggling with stress and not sure why? It might be more than just a busy schedule. Hormone imbalances can have a huge impact on our mental well-being. Here’s a quick look at how these imbalances might be affecting your stress levels…