Are you eating these foods to thrive in your 30s, 40s, and beyond?

As we age, maintaining hormonal health becomes even more crucial. Luckily, there are anti-inflammatory powerhouse foods that can support your body’s natural rhythms at every stage of life. Dark leafy greens, flaxseeds, and berries are some of the best foods to help you thrive in your 30s, 40s, and beyond.

Why these foods matter:

• Dark Green Leafy Veg - (Spinach, Kale, Swiss Chard, etc.): Packed with antioxidants like vitamin C, beta-carotene, and folate, these greens reduce inflammation and oxidative stress, which can negatively affect hormone balance. They’re also rich in magnesium, a mineral crucial for regulating oestrogen and progesterone levels.

• Flaxseeds - These tiny seeds are a huge source of lignans—phytoestrogens that help balance oestrogen levels in the body. Lignans also have anti-inflammatory properties, which can support overall hormone regulation and help prevent oestrogen dominance as we age.

• Berries - Rich in antioxidants like flavonoids and vitamin C, berries fight oxidative damage, reduce inflammation, and improve overall immune function, helping to keep your hormones in check.

The Science:
Research shows that phytoestrogens, like those in flaxseeds, help regulate hormone levels, particularly for women transitioning into menopause.
Dark leafy greens are known to support liver function, which plays a vital role in metabolising hormones, especially oestrogen.
Antioxidants from foods like berries are shown to help neutralise free radicals, reducing inflammation that could disrupt hormonal function.
Incorporating these foods into your diet can make a big difference in how you feel in your 30s and beyond.

Support your hormones with the right nutrients and embrace the benefits of a vibrant, balanced life.