Are you eating these foods to thrive in your 30s, 40s, and beyond?

As we age, maintaining hormonal health becomes even more crucial. Luckily, there are anti-inflammatory powerhouse foods that can support your body’s natural rhythms at every stage of life. Dark leafy greens, flaxseeds, and berries are some of the best foods to help you thrive in your 30s, 40s, and beyond.