World Apple Day (Some 🍎 Facts).

It's World Apple Day (who knew?!). Still, I'll bite (get it?) and use this as an opportunity to share some 🍏 facts.

Apples Support Gut Health -  Apples are a great source of soluble fibre, particularly pectin, which feeds the good bacteria in your gut. A healthy gut microbiome is essential for reducing stress and anxiety as it plays a major role in producing mood-regulating neurotransmitters like serotonin.

Balancing Blood Sugar - Apples have a low glycemic index, which means they help to regulate blood sugar levels. Stable blood sugar can prevent those mood dips and spikes that often contribute to anxiety and irritability.

Vitamin C - Apples are packed with Vitamin C, which can help reduce the production of cortisol; the stress hormone. Including them in your diet can help protect your body from the harmful effects of chronic stress.

Apples and Antioxidants for Brain Health - The antioxidants in apples, especially quercetin, help reduce inflammation and oxidative stress, which are both linked to mood disorders like anxiety and depression.

An Easy, Portable Snack -  Apples are one of the easiest, most portable snacks to carry with you when life gets hectic. Pair them with some nuts for a stress-relieving, energy-balancing combo!