Are Refined Foods Worsening Your Anxiety?
Struggling with anxiety and not sure what’s contributing to it? Your diet could be playing a significant role. Here’s why refined foods might be making things worse…
World Apple Day (Some 🍎 Facts).
It's World Apple Day (who knew?!). Still, I'll bite (get it?) and use this as an opportunity to share some 🍏 facts, and how they impact our health.