Stress And Your Gut: A Hidden Connection You Need To Know.

Stress doesn't just live in your mind— it shows up in your gut too! This post will discuss how chronic stress can affect your digestion.

The Stress-Digestion Connection:
When you're stressed, your body prioritises survival over digestion. That "fight-or-flight" mode slows down or halts digestion altogether, leading to:
• Bloating & discomfort
• Indigestion & acid reflux
• Constipation or diarrhoea

So what can we do about it?

1. Breathe - Take 5 minutes daily for deep, slow breaths to activate your 'rest-and-digest' mode.

2. Top Up On Magnesium-Rich Foods - Think leafy greens, pumpkin seeds, and dark chocolate to calm the nervous system.

3. Probiotic Power - Include foods like yoghurt, sauerkraut, or kefir to nurture healthy gut bacteria.

4. Stress-Reducing Rituals - Whether it’s a daily walk, journaling, or herbal teas like chamomile, find what soothes you!

Your gut and mind are deeply connected—supporting one supports the other.