3 Dietary Reasons You Might Feel Blue.

Feeling down lately? Your diet might be playing a bigger role than you think. Here are three science-backed dietary reasons that could be impacting your mood.

Low Omega-3 Fatty Acids - Omega-3s, found in a variety of foods such as fatty fish,  walnuts, chia and flaxseeds, are crucial for brain health and mood regulation. Studies show that low levels of omega-3s are linked to increased risk of depression.

High Sugar Intake - Consuming too much sugar can lead to blood sugar spikes and crashes, which can negatively affect your mood and energy levels. A diet high in refined sugars is also associated with an increased risk of developing mood disorders.

Nutrient Deficiencies - Deficiencies in essential nutrients such as vitamin D, B vitamins, and magnesium can contribute to feelings of depression and anxiety. These nutrients play key roles in neurotransmitter function and mood regulation.

Understanding these dietary factors can help you make informed choices to support your mental well-being.