5 Things I Wish Women Knew About Stress & Female Hormones.
Understanding how female hormones affect stress can help empower you to take control of your well-being. Here are five crucial insights…
World Apple Day (Some 🍎 Facts).
It's World Apple Day (who knew?!). Still, I'll bite (get it?) and use this as an opportunity to share some 🍏 facts, and how they impact our health.
Lesser-Known Signs & Symptoms of Anxiety to Watch Out For.
Anxiety often presents in obvious ways, but it can also show up in more subtle forms. Here are some lesser-known signs and symptoms that might indicate you're struggling with anxiety…
3 Dietary Reasons You Might Feel Blue.
Feeling down lately? Your diet might be playing a bigger role than you think. Here are three science-backed dietary reasons that could be impacting your mood:
5 Common Triggers Affecting Your Mood (And What To Do About Them!)
If you’ve been feeling moody, irritable, or down lately, it might not just be in your head. Our mood is influenced by a variety of factors, many of which come from our daily habits and surroundings. Here are 5 common triggers that could be affecting your mood—and what you can do to take control.
World Coffee Day 2024
As a Nutritional Therapist specialising in anxiety, I hear the advice to cut out coffee completely if you're prone to stress and anxious feelings. While it’s true that caffeine can trigger or worsen anxiety in some people, especially those with caffeine sensitivity, this doesn’t mean everyone needs to say goodbye to their favourite cup of joe...
5 ways to manage stress & feel more grounded.
Find balance and take time for YOU! Your body and mind will thank you.
Mg: The Cognitive Health Benefits of Magnesium.
When it comes to our mental health and cognitive well-being, there are several key nutrients to consider along with a broader look at our overall diet. One of the 'superhero' nutrients when it comes to brain health and function is magnesium.
Serotinin: What is it? What does it do?
When it comes to mental health and feeling well within ourselves, the topic of serotonin is often brought up, but what actually is it, and what does it do?
Foods That Drive Anxiety.
Anxiety can be triggered by external stressors, but it can also be acutely driven by what we eat. Here is a short list of some of the main culprits when it comes to dietary stressors and their impact on our cognitive well-being.
Mood-Boosting Foods.
What we eat can have a profound effect on how we feel, and feeding our bodies the right sorts of foods can nourish our minds, too.
Here are just a few suggestions of mood-boosting foods to incorporate into your diet.
Golden Milk: a delicious take on self-care.
Golden Milk: a delicious take on self-care.
The Importance of Sleep.
The importance of sleep. How sleep affects our physical and mental well-being.