Protein Powder Breakdown: What You Need to Know for Your Health Goals.

Protein is an essential nutrient that often comes up in conversation, especially when it comes to managing anxiety and supporting overall health—particularly for women. As a nutritional therapist, I always encourage getting your nutrients from whole foods first. But, if you're struggling to meet your daily protein needs, protein powder can be an easy and effective addition to your routine. It’s a simple way to boost your intake, and the best part? You can sneak in healthy ingredients like berries, spinach, and healthy fats when you add it to your smoothie!

Here’s a breakdown of some of the most common protein powders available today—what makes them great, and which one might be right for you.