If your hormones could talk, they’d want you to know this about your cravings!
Hormonal shifts can make cravings feel like they have a life of their own. But what if those cravings are actually your hormones trying to tell you something important about what your body needs? Here’s what your hormones might be asking for…
How to Use Food to Support Your Monthly Cycle.
Your body has different nutritional needs during each phase of your monthly cycle, and eating the right foods can help balance hormones, ease stress, and keep you feeling your best. Here’s how it works…