5 Foods to Help You Sleep Better & Ease Anxiety.
If you’ve ever spent hours lying in bed, overthinking instead of sleeping, you know how frustrating the anxiety-insomnia cycle can be. Poor sleep increases stress hormones like cortisol, making anxiety worse, while anxiety itself makes it harder to wind down at night. But what if your diet could help break the cycle?
Cortisol Is NOT the Enemy – But Here’s When It Becomes a Problem…
If you’ve spent any time on social media lately, you’ve probably seen posts warning about cortisol face, cortisol belly, and how this so-called “stress hormone” is wrecking your health. While there’s some truth to the concerns, there’s also a lot of misinformation.
Cortisol isn’t the enemy. In fact, it’s essential for survival. The real issue? When it becomes chronically imbalanced. Let’s clear up the confusion….