Let’s Spill The (Green) tea.
Looking for a natural way to support your hormones and energy levels? Matcha tea might just be your new best friend. This vibrant green powder, made from finely ground green tea leaves, offers more than just a caffeine boost—it’s packed with powerful compounds that support both mood and hormonal balance. Let’s explore how matcha works its magic…
5 Common Triggers Affecting Your Mood (And What To Do About Them!)
If you’ve been feeling moody, irritable, or down lately, it might not just be in your head. Our mood is influenced by a variety of factors, many of which come from our daily habits and surroundings. Here are 5 common triggers that could be affecting your mood—and what you can do to take control.
World Coffee Day 2024
As a Nutritional Therapist specialising in anxiety, I hear the advice to cut out coffee completely if you're prone to stress and anxious feelings. While it’s true that caffeine can trigger or worsen anxiety in some people, especially those with caffeine sensitivity, this doesn’t mean everyone needs to say goodbye to their favourite cup of joe...